Weigh In record (no journal entry) for 03 August 2020
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293.6 lb
Lost so far: 26.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1279 kcal
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Fat: 45.86g | Prot: 48.36g | Carb: 212.10g.
Dinner: Tomatoes, Whole Wheat Bread, Bacon, Meijer Asparagus Cuts & Tips, Butter, Yellow Sweet Corn. Snacks/Other: Bai Molokai Coconut. more...
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losing 2.8 lb a week
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ts1952's weight history
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