Weigh In record (no journal entry) for 03 August 2020
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138.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1126 kcal
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Fat: 33.67g | Prot: 72.98g | Carb: 133.56g.
Breakfast: Simply Balanced Greek Yogurt Strawberry, Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Publix Hotdog Buns. Dinner: Simply Enjoy Grilled Zucchini, Imperial 28% Vegetable Oil Spread, Birds Eye Sweet Corn on the Cob, Baked Tenderloin Pork. more...
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losing 12.1 lb a week
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