Weigh In record (no journal entry) for 17 November 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1835 kcal
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Fat: 69.74g | Prot: 96.37g | Carb: 207.56g.
Breakfast: whole wheat bread, eggs, Instant Oatmeal, Blueberries. Lunch: banana , Quiznos. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, peanut butter, candied almonds, peanut M&Ms. more...
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2037 kcal
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Activities & Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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