adnixon's Journal, 17 November 2010

127.8 lb Lost so far: 34.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 48.75g | Prot: 48.06g | Carb: 144.74g.   Breakfast: Bananas. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Carrot Cake, Outback Special (9 oz), Side Bread & Butter, House Salad (No Dressing). Snacks/Other: Peanut Butter Cups (Miniatures), Reese's Pieces, Oil Popped White Popcorn. more...

2599 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 1 hour and 30 minutes, Housework - 33 minutes, Ymca circuit training - 1 hour, Driving - 45 minutes, Sleeping - 4 hours and 30 minutes, Standing - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 29 minutes. more...