Weigh In record (no journal entry) for 03 August 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2103 kcal
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Fat: 131.64g | Prot: 99.51g | Carb: 130.26g.
Breakfast: Honey Nut Cheerios. Lunch: Dig Inn Toasted Farro, Dig Inn Jasper Hill Mac & Cheese, Dig Inn Charred Broccoli with Lemon, Dig Inn Spicy Meatballs, Dig Inn Charred Chicken. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Dig Inn Jasper Hill Mac & Cheese. more...
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losing 3.5 lb a week
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