Weigh In record (no journal entry) for 03 August 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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488 kcal
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Fat: 6.49g | Prot: 10.40g | Carb: 100.10g.
Breakfast: Nature's Bakery Raspberry Fig Bar. Snacks/Other: Snyder's of Hanover Mini Pretzels, Leather Fruit Rolls, Apples, Sargento Light String Cheese. more...
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losing 0.5 lb a week
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luv2wheel's weight history
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