Shiniquiet's Journal, 03 August 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 51.24g | Prot: 78.91g | Carb: 147.22g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread, Activia Black Cherry Yogurt. Dinner: Wahlburgers Burgers, Arnold 100% Whole Grain Sandwich Thins, Potato Salad. more...

5068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...