Weigh In record (no journal entry) for 03 August 2020
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313.8 lb
Lost so far: 3.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1406 kcal
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Fat: 44.40g | Prot: 137.37g | Carb: 107.13g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Schmidt 647 White Bread, Egg, International Delight Caramel Macchiato Coffee Creamer, Great Value Liquid Egg Whites. Lunch: Wegmans Asian Classics Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Knorr Chicken Flavor Fettuccini. Snacks/Other: Boiled Egg, Sandwich Bros. of Wisconsin Chicken Melt, Great Value Mild Cubed Cheddar Cheese. more...
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3718 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 20.3 lb a week
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