Weigh In record (no journal entry) for 17 November 2010
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177.0 lb
Lost so far: 15.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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3761 kcal
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Fat: 92.90g | Prot: 117.39g | Carb: 640.58g.
Breakfast: Maple and Brown Sugar Instant Oatmeal, Grapefruit, Roasted & Unsalted Cashew Pieces. Lunch: Chicken Vindaloo, Apricot Preserves, Crunchy Unsalted Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Green String Beans, 1% Lowfat Milk, Chocolate Syrup, Penne Arrabbiata. Snacks/Other: Cytomax Tangy Orange, Ginger Snaps Cookies, Clif Kid Organic Z Bar - Chocolate Chip. more...
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4274 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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