yo_manitas's Journal, 14 July 2013

I feel ultra happy, and with high motivation levels, as the scale has been my best friend the last 2 days. We will see how long this relationship lasts.
I believe the few minutes i added for running have made a great impact, as i always hated running. But I'm trying really hard to keep it up.
147.5 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
1345 kcal Fat: 66.96g | Prot: 103.18g | Carb: 36.03g.   Breakfast: Egg. Lunch: Pork Loin (Tenderloin). Dinner: Cooked Mackerel, Cooked Chard, Boiled Potato, Tomatoes, Lettuce, Cucumber (with Peel), Olive Oil, White Table Wine. Snacks/Other: Now Foods Omega-3, Fresh Lemon Juice, Egg, Espresso Coffee. more...
2321 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Running (jogging) - 5/mph - 28 minutes, sit ups - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week


Way to go good for you!! 
14 Jul 13 by member: almostretired
Thank you! 
14 Jul 13 by member: yo_manitas


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