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worked out 45mins a day almost every day last week, this wee should be able to do 3hrs a day mon-fri
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216.3 lb
Lost so far: 94.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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1653 kcal
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Fat: 86.50g | Prot: 93.07g | Carb: 123.43g.
Breakfast: Margarine, White Bread, Bacon. Lunch: Chicken Breast. Dinner: Edam Cheese, Brown Gravy, Onions, Margarine, Pita Bread, steak, mayo, salad. Snacks/Other: Coffee with Milk and Sugar. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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