Weigh In record (no journal entry) for 03 August 2020
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1032 kcal
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Fat: 32.39g | Prot: 80.53g | Carb: 120.19g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Decaffeinated Coffee. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread, Gold Peak Diet Iced Tea, Kroger California Style Vegetables, Kirkland Signature Red Grapefruit in Juice, Tru Grill Grilled Chicken Strips. Dinner: Maple Grove Farms Fat Free Vidalia Onion Dressing, Green Giant Broccoli & Cheese Sauce, Dole Romaine Lettuce, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. more...
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gaining 9.8 lb a week
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