Weigh In record (no journal entry) for 02 August 2020
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307.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1348 kcal
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Fat: 36.15g | Prot: 70.11g | Carb: 185.29g.
Breakfast: Coffee with Sugar. Dinner: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Meat Loaf Made with Chicken or Turkey, Cooked Collards (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Mashed Potato, Seagram's Ginger Ale (12 oz). Snacks/Other: Seagram's Ginger Ale (12 oz). more...
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steady weight
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