Weigh In record (no journal entry) for 03 August 2020
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142.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1379 kcal
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Fat: 42.66g | Prot: 60.97g | Carb: 195.52g.
Breakfast: Apples , Coffee. Lunch: Zoup! Rustic Vegetable Bean Soup, Ritz Crackers - Fresh Stack. Dinner: Giorgio D'lightful Portabella Mushroom Caps, Better Body Foods Organic PB Fit Peanut Butter Powder, Fit & Active Low Carb Tortillas, Bean Soup (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Sargento Balanced Breaks Pepper Jack, Quaker Rice Cakes - Caramel Corn, Better Body Foods Organic PB Fit Peanut Butter Powder, Bare Naked Vanilla Almond Crunch Granola. more...
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losing 0.3 lb a week
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