Weigh In record (no journal entry) for 03 August 2020
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180.1 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1556 kcal
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Fat: 24.82g | Prot: 43.78g | Carb: 303.52g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Персики, Сливы, Нектарин, Голубика, Черешня, Alpro Кокосовое Молоко For Professionals. Lunch: Арбуз, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Alpro Кокосовое Молоко For Professionals. more...
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losing 2.3 lb a week
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