Weigh In record (no journal entry) for 14 July 2013
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1442 kcal
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Fat: 53.82g | Prot: 46.63g | Carb: 210.12g.
Breakfast: Honey, Pineapple (Solids and Liquids, Juice Pack, Canned), Tangerines (Mandarin Oranges), Flax Seeds, Kretschmer Wheat Germ, Nonfat Plain Yogurt, Blueberries, Strawberries. Lunch: Green Tea, 1% Fat Milk, Jam Preserves, Butter, Whole Wheat Bread, 1% Fat Milk. Dinner: Corn On The Cob with Butter, Butter (Salted). more...
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losing 3.9 lb a week
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