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Let’s hear it for maintaining weight, last night I was 177.5, so I’m not even sure how this happened!
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1675 kcal
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Fat: 63.81g | Prot: 43.91g | Carb: 225.36g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Cream Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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steady weight
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