Weigh In record (no journal entry) for 14 July 2013
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2486 kcal
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Fat: 114.03g | Prot: 84.45g | Carb: 229.53g.
Breakfast: Royal Alps, Gelbe Paprika, Kanadischer Speck, Weißbrot, Müsli-Riegel Schoko, Grießbrei. Lunch: Royal Alps, Grießbrei, Speiseeis, Mangos, Omelett oder Rührei, Weißbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Schlagsahne (Geschlagen). Dinner: Sun Rice, Milchschokolade Pralinen, Weißbrot, Goldbräu, Marmelade, Schlagsahne (Geschlagen), Grießbrei. more...
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2798 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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