Weigh In record (no journal entry) for 13 July 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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3199 kcal
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Fat: 95.86g | Prot: 195.99g | Carb: 395.22g.
Breakfast: Peak® Flax: Oats & Honey with Blueberries, Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Lasagna with Chicken or Turkey. Dinner: Clover Honey, Bananas (Large), Fried Egg, Black Bean Soup, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Natural Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Fat Free French Vanilla Creamer, Honey, Syntha-6 Protein Powder, Peak® Flax: Oats & Honey with Blueberries, 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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