SturgeonQueen's Journal, 17 November 2010

133.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 53.53g | Prot: 68.24g | Carb: 173.20g.   Breakfast: Chex Bar, Cheese and Sticks. Lunch: Ready Pac Bistro Chef Salad. Dinner: Shrimp, Birds Eye Steam Fresh Sweet Peas, Asparagus, Capricorn Crumbled Goat Cheese, Ragu Light Alfredo Sauce, Center Cut Bacon, Ronzoni Smart Taste. Snacks/Other: Weight Watchers Giant Snack Cone, Red Grapefruit, Melon, Grapes, Slim Jim, Tzatziki, Baby Carrots. more...

2992 kcal

Activities & Exercise: Wii My Shape - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, BMR - 12 hours and 30 minutes, Desk Work - 3 hours and 20 minutes. more...