|
So, I didn't work out today. Apparently I recorded all yesterdays exercise on today so I had to switch them. I like the "My Shape" workout or whatever - but I JUST Saw that EA ACTIVE has a NEW one coming out that uses like an arm sensor so you can go hands free!!!!!! I'm SOOOO EXCITED!!! YES! YES YES YES! I can't believe I'm so excited but I cannot wait to buy it!
I didn't work out mostly because I'm pretty sure I'm getting sick - the bf has been sick, and I've been feeling okay until today. This morning I woke up with a sore throat, and awful phlegm-y coughing... my throat is "hot" and ugh. I'm trying mind over matter and thinking "I'm NOT SICK!" I hope it works. Tomorrow I will do my scheduled workout. Also, last night I had to do like 4000000 push ups, so my chest is sore because of that, and my abs are sore from coughing... lol I'm a mess.
But on a brighter note - I signed up for this Body and Mind Empowerment thing for women. I went and took a survey and talked to this graduate student in psychology about body image issues and eating. I felt kinda bad talking about how I count my calories really closely and workout a decent amount, cause she was really overweight. BUT, I guess that's what she's there for. I actually felt really good after taking the survey because a lot of it was about binge eating and using laxatives or throwing up after eating, and I was proud I don't do any of that to lose weight.
So, I hope I get chosen for the groups. For devoting 8 hours of my time (over 4 sessions) I get $50 at Barnes and Noble. I guess that's cool, lol. Mostly I'm in it to talk to other people about my body image issues. Its kinda like free group therapy, lol.
Diet Calendar Entries for 16 November 2010:
|
1346 kcal
|
Fat: 52.55g | Prot: 71.27g | Carb: 153.25g.
Breakfast: Motts Healthy Harvest Country Berry. Lunch: Old Wisconsin Turkey Snack Bites, Pringles Baked Wheat Stix, Baby Carrots, Mini Babybel Light. Dinner: Tomato Bruschetta, Honeysuckle White Breakfast Sausage, Center Cut Bacon, Capricorn Crumbled Goat Cheese, Healthy Life Italian Bread, Egg Whites, Egg. Snacks/Other: Slim Fast Chocolate Nougat Gone Nuts, Splenda, Splenda Brown Sugar Mix, Old fashioned oats, Fat Free Hot Chocolate, Jello Sugar Free Boston Cream Pie Pudding. more...
|
|
2763 kcal
|
Activities & Exercise:
Standing - 35 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 15 minutes, Driving - 55 minutes, BMR - 11 hours and 55 minutes. more...
|
|