JViot3's Journal, 13 July 2013

180.6 lb Lost so far: 10.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 46.41g | Prot: 124.81g | Carb: 216.06g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Blueberries. Lunch: Meat with Barbecue Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: El Pollo Loco Spanish Rice, Greek Salad, Potato French Fries, Sonny's Bar-B-Q Charbroiled Chicken (Lunch). more...

2259 kcal

Activities & Exercise: Running - 8/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...