Weigh In record (no journal entry) for 13 July 2013
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222.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2069 kcal
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Fat: 96.19g | Prot: 80.40g | Carb: 268.27g.
Breakfast: Wheat English Muffins, Spread made with Yogurt, Sliced Turkey Breast, Egg. Lunch: Original Cheesecake (6"), Organic Multigrain Snack Chips - Sea Salt by the Seashore, California Avocados, Apples, Salsa, California Veggie Burger. Dinner: Tomatoes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Publix Red Seedless Grapes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chili's Sweet Corn on the Cob (Unbuttered), Salmon. Snacks/Other: Mother's Iced Oatmeal Cookies, Popsicle Fudgsicle. more...
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2882 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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