Weigh In record (no journal entry) for 17 November 2010
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1905 kcal
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Fat: 54.11g | Prot: 57.88g | Carb: 304.12g.
Breakfast: Original Cream Cheese, Everything Bagel, banana. Lunch: potato roll, wild rice, soft cookie, Sparkling Apple-Grape Juice, Cooked Green String Beans with Mushroom Sauce, mashed potatoes, white turkey, italian dressing, salad. Dinner: red beans and rice. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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