Weigh In record (no journal entry) for 13 July 2013
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2013:
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887 kcal
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Fat: 38.17g | Prot: 53.57g | Carb: 82.07g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Fried Egg, Great Value Strawberry Banana & Cream Instant Oatmeal. Dinner: Green Giant Sugar Snap Peas, Pork Chop (Lean Only Eaten), Mahatma Jasmine Rice. Snacks/Other: Raw Vegetable, Instant Coffee (made from Powdered), Blue Diamond Whole Natural Almonds. more...
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losing 0.4 lb a week
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