YuliaR's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2013:
1376 kcal Fat: 38.49g | Prot: 102.08g | Carb: 158.34g.   Breakfast: Navels Oranges, Instant Oatmeal - Peaches & Cream, Green Tea, Spaghetti with Tomato Sauce and Meatballs. Lunch: Sea Salt & Vinegar Potato Chips, Green Tea. Dinner: Pro Complex - Creamy Vanilla. more...
1628 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet YuliaR's own diet  

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