Weigh In record (no journal entry) for 13 July 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1399 kcal
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Fat: 31.96g | Prot: 97.18g | Carb: 159.81g.
Breakfast: Swiss Valley Farms 1% Chocolate Milk, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: mio, lipton instant tea, water. Dinner: Good Seasons All Natural Italian Salad Dressing, Coleslaw, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Jennie-O Extra Lean Ground Turkey Breast, Meijer White Hamburger Buns, Sweet Onions, Yellow Mustard, Tap Water. Snacks/Other: Daily's Frozen Peach Daiquiri. more...
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3163 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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