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goede dagen en wat slechtere , schijnbaar meer goede want toch weer wat naar beneden .
Ik ben der blij mee ,...
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194.9 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1258 kcal
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Fat: 30.85g | Prot: 69.01g | Carb: 168.88g.
Breakfast: Senseo Regular, Jumbo Ovengebakken Kipfilet, AH Volkoren Bollen, Jumbo Ovengebakken Kipfilet. Lunch: De Zaanse Hoeve Jong Belegen 48+, AH Pistolets Bruin, Calvé Pindakaas (10g), AH Volkoren Bollen, Senseo Regular, Jumbo Ovengebakken Kipfilet, AH Volkoren Bollen, Jumbo Ovengebakken Kipfilet. Dinner: AH Basis Maaltijd Kip Saté. Snacks/Other: Senseo Café Latte. more...
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2618 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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