Weigh In record (no journal entry) for 13 July 2013
|
157.0 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
3596 kcal
|
Fat: 130.42g | Prot: 142.47g | Carb: 291.17g.
Breakfast: Semmel, Erdbeeren, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mettwurst, Mortadella, Semmel, Margarine. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lammfilet, Schafskäse, Tomaten, Steinofen Baguette, Kräuterbutter. Snacks/Other: Orange, Classico, Weißer Tafelwein, Alpenmilch, Spritz, Duplo. more...
|
|
3073 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Standing - 9 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|