Weigh In record (no journal entry) for 13 July 2013
|
180.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1465 kcal
|
Fat: 76.50g | Prot: 69.75g | Carb: 146.25g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Strawberry Banana. Dinner: Baked Macaroni and White Cheddar. Snacks/Other: Blueberry Muffin. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|