Weigh In record (no journal entry) for 17 November 2010
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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464 kcal
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Fat: 33.37g | Prot: 12.60g | Carb: 21.56g.
Breakfast: sweet and low, half and half, Lipton Tea. Lunch: ceaser salad applebee's. Snacks/Other: cream cheese with chives, celery. more...
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losing 1.7 lb a week
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