Weigh In record (no journal entry) for 13 July 2013
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2686 kcal
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Fat: 110.89g | Prot: 120.34g | Carb: 308.17g.
Breakfast: Mighty Mango, Champions Greek Yogurt Jammin' Strawberry, Trader Joes Tuna Salad Wrap. Lunch: Pork Loin (Tenderloin, Lean Only), Penne Alfredo, Frozen Yogurt. Dinner: Lemonade, French Fries (Small), Double Whopper Sandwich with Cheese. Snacks/Other: Peeled Baby-Cut Carrots. more...
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4124 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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