miro69's Journal, 13 July 2013

170.0 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 58.24g | Prot: 71.30g | Carb: 101.87g.   Breakfast: Instant Porridge. Lunch: Sliced Ham, Egg Omelette or Scrambled Egg. Dinner: Sliced Ham, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...