Weigh In record (no journal entry) for 13 July 2013
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2013:
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830 kcal
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Fat: 34.50g | Prot: 56.00g | Carb: 73.50g.
Lunch: TGI Friday's Parmesan Steak Fries, TGI Friday's Jack Daniel's Grilled Chicken. more...
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gaining 0.1 lb a week
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