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Keeping positive with exercise and diet, did not lose as much but still a downward trend.
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2013:
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1822 kcal
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Fat: 63.35g | Prot: 83.51g | Carb: 233.78g.
Breakfast: Twinings Green Tea, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Colman's Original English Mustard, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Sainsbury's Pork Loin Slices. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Bramley Apple Pie, Tesco Baby New Potatoes, Cooked Salmon, Green String Beans. Snacks/Other: Snickers Snickers Bar, Coffee with Milk, Satsuma, Jams and Preserves, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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