syntaxerorr's Journal, 13 July 2013

185.2 lb Lost so far: 13.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 147.29g | Prot: 114.12g | Carb: 241.93g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Onion Rings, Bleu Ribbon Burger. Dinner: Double Dog Pale Ale, White Bread, Bacon & Cheddar Smoked Sausage. Snacks/Other: Nutty Buddy (Sugar Free) Super (24 oz.), Nutty Buddy (Sugar Free) Super (24 oz.), Lean Muscle Protein Powder (Red Velvet Cake). more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...