Weigh In record (no journal entry) for 13 July 2013
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2329 kcal
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Fat: 119.54g | Prot: 102.61g | Carb: 197.02g.
Breakfast: Yogurt Intero alla Frutta Mista, Arance, Philadelphia Philadelphia, Conad Gallette di Farro. Lunch: Olio Extra Vergine di Oliva, Polpette di Manzo, Pane Bianco, Riso Bianco. Dinner: Conad Gallette di Farro, Maionese Light, Auchan Insalata Mista, Maionese Light, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Muller Yogurt Bianco e Fiocchi al Cioccolato, Pesche, Torta Gialla (con Glassa di Cioccolato), Arachidi Salati Tostate a Secco, Prosecco. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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