JRDiet's Journal, 17 November 2010

168.7 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 62.24g | Prot: 112.56g | Carb: 272.73g.   Breakfast: Espresso with Sugar. Lunch: Beer, ham, carbonara. Dinner: paella, wine, croquetas, beer. Snacks/Other: beer. more...

2078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...