hope2Bthinr's Journal, 17 November 2010

195.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 16.89g | Prot: 32.53g | Carb: 51.33g.   Breakfast: 0% Greek Style Yogurt, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Cooked Asparagus (from Fresh), Prawns. more...

2991 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...