bmtate's Journal, 13 July 2013

272.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 86.51g | Prot: 87.94g | Carb: 223.30g.   Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Red Salsa, Soft Taco - Chicken, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Cocoa Roast Almonds, York Peppermint Patty. more...

4583 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 10 hours and 30 minutes. more...