Weigh In record (no journal entry) for 12 July 2013
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273.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2618 kcal
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Fat: 101.07g | Prot: 111.75g | Carb: 231.80g.
Lunch: Saltine Crackers, Grilled Chicken Salad. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad, Ranch Dressing, Outback Steamed Broccoli, Outback Special (6 oz). Snacks/Other: Fat Free Fruit Snacks (Mixed Fruit), Light Mozzarella Cheese Stick, Rice Krispies Treats Marshmallow Squares, Gingerbread Cake without Icing. more...
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4671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Standing - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours and 9 minutes. more...
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losing 1.4 lb a week
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