johnjhickey's Journal, 17 November 2010

253.8 lb Lost so far: 35.0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 109.09g | Prot: 122.51g | Carb: 214.63g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Water, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Diet Coke, Soft Bread Stick with Garlic and Parmesan Cheese, Marinara Sauce, Mozzarella Cheese, Ricotta Cheese (Whole Milk), Butter, Dinner Rolls, Jumbo Shells Pasta. more...

3509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...