Weigh In record (no journal entry) for 13 July 2013
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180.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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571 kcal
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Fat: 18.77g | Prot: 61.53g | Carb: 39.41g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Mashed Potato, Cooked Summer Squash. Dinner: 2% String Cheese, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 1.5 lb a week
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