Weigh In record (no journal entry) for 17 November 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1003 kcal
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Fat: 24.88g | Prot: 57.28g | Carb: 154.42g.
Breakfast: Coffee, yoplait greek yogurt, fiber one original. Lunch: ranch dressing, baby carrots. Dinner: hamburger helper . Snacks/Other: yoplait greek yogurt, cheerios. more...
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losing 1.0 lb a week
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DZChriste's weight history
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