Weigh In record (no journal entry) for 17 November 2010
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225.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1710 kcal
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Fat: 106.73g | Prot: 66.43g | Carb: 120.28g.
Breakfast: Deli Thin Sliced Pepper Jack Cheese, Homestyle 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Butter, Whole Wheat Bread, Sausage Link, Eggs. Dinner: Oil Popped White Popcorn, Jr. Bacon Cheeseburger. more...
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losing 0.8 lb a week
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