Weigh In record (no journal entry) for 08 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2013:
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2599 kcal
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Fat: 120.95g | Prot: 103.46g | Carb: 298.50g.
Breakfast: Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Herbal Tea. Lunch: Sonny's Bar-B-Q Big Salad with Chicken Tenders. Dinner: Beef with Barbecue Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach. Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...
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2441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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