Weigh In record (no journal entry) for 13 July 2013
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1539 kcal
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Fat: 65.25g | Prot: 75.10g | Carb: 170.22g.
Breakfast: Tony's Pizza Sausage & Pepperoni Original Crust Pizza, 14" Pepperoni Pizza, No Cheese Pizza. Dinner: Butter, Broccoli, Sweet Potato, Cooked Yellow Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Berry salad, Sweet Cherries , Nectarines. more...
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losing 5.6 lb a week
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