Weigh In record (no journal entry) for 20 March 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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980 kcal
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Fat: 37.53g | Prot: 45.04g | Carb: 120.87g.
Breakfast: Tempe Goreng, Dodol, Jus Jeruk Nipis, Pepaya. Lunch: Telur Dadar, Lontong, Manggis, Pecel. Dinner: Paha Ayam Panggang, Telur Rebus, Nasi Kuning, Pisang. more...
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1614 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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