Dwight Denso's Journal, 13 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 46.19g | Prot: 51.25g | Carb: 138.76g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Nestle Quality Street Chocolates, Pepperidge Farm Goldfish Original Crackers. more...

2359 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...