Weigh In record (no journal entry) for 13 July 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2013:
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2216 kcal
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Fat: 124.85g | Prot: 160.90g | Carb: 115.36g.
Breakfast: Broccoli, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Applegate Farms Savory Turkey Breakfast Sausage. Lunch: Thousand Island Dressing, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Mixed Salad Greens, Sweet Red Peppers , Great Value Green Olives with Pimento, Cottage Cheese . Dinner: Cooked Carrots, Brown Rice (Medium-Grain, Cooked) , Broccoli , Chicken Breast. Snacks/Other: Pineapple, Thai Kitchen Coconut Milk, 365 Organic Almond Milk - Unsweetened, Jay Robb Vanilla Whey Protein. more...
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